Hello Morton Wrestling Family -

There is NO PRACTICE tomorrow (Saturday, Feb 21). Use this weekend to rest, recover, refresh, and get healthy for the State Series.
Don't just lay around all weekend. Go for a walk or light jog. Do some mobility/stretching workouts. Take a few contrast showers (2 min Hot Water / 2 min Cold Water). Some other recovery methods (if you have them available) are whirlpools (hot tubs), ice baths, sauna, cupping therapy, massage, etc.
Do your best to make sure you are ready to attack the next couple of weeks.
Just a reminder that everyone is still required to be at practice this week.
If you have any questions or concerns, please let me know.

KEEP ON!